Smolov Jr Vs Smolov. The heaviest you can lift for a single repetition in that exercise.

The heaviest you can lift for a single repetition in that exercise. Very possible to do RSR and the comp lifts, just know what kind of volume you tolerate and adjust accordingly. ” The program only contains prescriptions for squats with no recommendation for any other major lower body exercises. g. Smolov, Smolov Junior Program And More Feb 9, 1990 · Fyodor Mikhaylovich Smolov (born 9 February 1990) is a Russian professional footballer who plays as a striker for FC Krasnodar. Jul 7, 2025 · Keywords: Smolov Jr. Aug 31, 2025 · Elevate your bench press game with the Smolov Jr. The reason I say not to do Smolov is it's shortsighted. Dec 13, 2015 · Just finished a smolov. I did this for 2 months and took my front squat from 245 lbs to 295 lbs. Smolov Jr Smolov Bench Routine If you survive the Smolov squat routine and fancy bringing up your lagging bench, you can return to the trenches for another 4 weeks of war with the iron. When should I max out? And an additional question concerning nutrition: Does nutrition matter if you complete the program even in a deficit? Would you max more if u ate well the three weeks than if u ate bad but still completed the program? Thanks. We would like to show you a description here but the site won’t allow us. Aug 14, 2015 · Most people run Smolov Jr for Bench but it can be done for any lift. 140kg Paused ~93kg PR before Modified Smolov Jr. benchpress workout tips, benchpress training techniques, gym tips for benchpress, Smolov Jr. . Can Smolov Jr be combined with 5/3/1? I'm looking to bring up my weak squat (<2x BW) while maintaining strength on other basic lifts during the time I'm not doing olympic lifts. It still worked, and quite well. It may have been due to form breakdown but I’m also willing to consider that the weight was too heavy for my current tendon conditions. I've even subbed in RSR for squats on a number of catalyst programs because I hate Greg's squat programming. I am thinking about doing smolov jr bench continuously by just benching every other day (taking a rest day between every bench workout), doing 3. It is a 4 week specialisation program, initially used for squatting and often now used for bench pressing. This is my personal review of the Smolov Jr. The Smolov Squat Routine Plateaued on your squat? It's time to call on the Russians if you want to get stronger. Once. Also, this is a very demanding regimen and is really only meant for advanced lifters. This guide will cover the following: What can you expect from a 13 week Smolov cycle? Are you ready for Smolov and Smolov Jr. Jul 25, 2024 · Big deadlift Unleash your deadlifting potential with the Smolov Jr. After my successful cycle with Smolov Jr. Comprising five intense training days each week, this program emphasizes high-volume barbell deadlifts, progressively increasing in intensity to challenge your limits. I used the Smolov Jr. Generate a customized 3-week high-intensity program, track progress, and download your plan. For many of you, this 4-day per week regimen will include some of the toughest sets you’ve ever attempted. are incredibly intense but effective approaches for improving your squat and bench strength. I've run it several times and have done smolov Jr. Essentially, after the third week finished, I just added another 5 lbs and kept going. What is your current squat at? Dec 26, 2017 · This is a comparison of Smolov and Stronglifts 5x5 for different purposes in strength training. Dec 12, 2017 · Smolov vs German Volume Training This is a short write up of Smolov compared to German Volume training for people who are just starting out. Mar 17, 2021 · The Smolov Jr as the name suggests is a shorter version of the Smolov strength program. Smolov Layout Smolov is a super cycle (a long training cycle composed of shorter, but different styles, of training cycles) with approximately five cycles. The long-form and default Smolov program is designed to take you through 13 weeks of intensive training, usually for the squat, and consists of four weekly training sessions. ) If you don’t quite fancy the full 13 weeks of smolov brutality, then you might want to try smolov junior, an abbreviated 3-week version of the program. Otherwise though, running Smolov, while great for the squat, is going to hurt your other two lifts. Deadlift Program, a focused 3-week regimen designed to boost your strength and technique. I had done Smolov Jr for Bench before so I will compare this version of mine with it. I liked Smolov Jr, which is basically just the Base Mesocycle of the full Smolov program. (nothing to do with the Russians, I think) format for the base cycle rather than the original Smolov layout (6x6, 7x5, 8x4, 10x3 in Jr. cycle there are two ways to go about it; either a 3 week/4 days per week cycle, or a 4 week/3 days per week cycle. I know we have a few members out here who have done smolov and smolov jr work for squats and I was hoping to pool from the… Currently I had to drop my Smolov JR because unfortunately something happened inbetween week 1 and 2 where my knees just couldn’t seem to take the beating anymore.

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